Classes

 

Bootcamp

An interval-based class that alternates between cardiovascular training and strength training.

Bootycamp 30

An express class that utilizes its time efficiently to focus on strength and toning your muscles from the booty down.

Boxing

Full body workout that focuses on rounds of different punches and combinations. Guaranteed to sweat with this high level cardio class and increase your muscle strength, reflexes and mind. (Boxing gloves provided)

R&R: Ropes & Resistance 

The combination of using Battle Ropes and TRX for a unique and challenging class that will increase your heart rate while strengthening and toning your muscles.

 

HIIT: High Intensity Interval Training

A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

Power Hour

Focuses mainly on strength training in a structured and safe setting. Your instructors will guide you through a strength workout that pushes you to the next level while educating you on form and proper lifting.

Core 30

An express class that focuses on improving your core strength.

WOD

Completing the Workout of the Day together. Nothing  better than an assigned WOD on the chalkboard that challenges  yourself to push your limits and complete it together as a team.

 

 

Couch to 5k: Designed to prepare you for running your next race. Held at Betram Field every Saturday at 8am. Begins 6/9-Fall

 

Next 5K: Witch City 5k on October 13th 9am

 

 

 

 

Book your class now