An interval-based class that alternates between cardiovascular training and strength training.
An express class that utilizes its time efficiently to focus on strength and toning your muscles from the booty down.
Full body workout that focuses on rounds of different punches and combinations. Guaranteed to sweat with this high level cardio class and increase your muscle strength, reflexes and mind. (Boxing gloves provided)
R&R: Ropes & Resistance
The combination of using Battle Ropes and TRX for a unique and challenging class that will increase your heart rate while strengthening and toning your muscles.
HIIT: High Intensity Interval Training
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.
Focuses mainly on strength training in a structured and safe setting. Your instructors will guide you through a strength workout that pushes you to the next level while educating you on form and proper lifting.
An express class that focuses on improving your core strength.
Completing the Workout of the Day together. Nothing better than an assigned WOD on the chalkboard that challenges yourself to push your limits and complete it together as a team.
Couch to 5k: Designed to prepare you for running your next race. Held at Betram Field every Saturday at 8am. Begins 6/9-Fall
Next 5K: Witch City 5k on October 13th 9am