Classes

Bootcamp

An interval-based class that alternates between cardiovascular training and strength training.

Core & Conditioning

Interval style class focusing on conditioning your core and cardio.

Our signature class with circuits of various strength and conditioning exercises.

Boxing

Full body workout that focuses on rounds of different punches and combinations. Guaranteed to sweat with this high level cardio class and increase your muscle strength, reflexes and mind. (Boxing gloves provided)

Metabolic Meltdown

Metabolic Meltdown is a class that combines high intensity intervals with body conditioning and core work in a circuit format that keeps your heart rate up the entire time! (Heart Rate monitors are available for sale to track your workout live on our monitors)

This class uses weights and other equipment where participants get a total body workout as they move from station to station varying strength training, plyometrics, lower body and core exercises. Beginning in May on Tuesdays 6pm!

WOD

Completing the Workout of the Day together. Nothing  better than an assigned WOD on the chalkboard that challenges  yourself to push your limits and complete it together as a team.

Power Hour

Power Hour is a full body workout that focuses on weights to help build strength and power while in a safe environment.

Mobility is essential because it prepares our bodies for the stress of training. It is a vital contributor to reducing the risk of injuries as well as improving technique and range of movement.

HIIT is a full-body interval training workout. It builds cardiovascular fitness while improving muscular strength and endurance.

BOOTYCAMP is a lower body strength building class to fire up your booty and other leg muscles.

R&R or Ropes & Resistance. Strength & Cardio focused class using Battle Ropes & TRX

RECK Sanity: Our traditional strength circuit stations with a twist…. Each station will include 4 rounds, as the time decreases each round the goal is to keep your reps up!

KICKBOXING with Nathan (Starting in September) first half of class is rounds on the bag followed by gentle sparring with a partner.